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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
09/14/23 6,659m 30:00.0 2:15.1 View workout
09/13/23 6,432m 30:00.0 2:19.9 View workout
09/12/23 6,548m 30:00.0 2:17.4 View workout
09/11/23 6,504m 30:00.0 2:18.3 View workout
09/09/23 6,413m 30:00.0 2:20.3 View workout
09/08/23 6,385m 30:00.0 2:20.9 View workout
09/07/23 6,677m 30:00.0 2:14.7 View workout
09/06/23 6,458m 30:00.0 2:19.3 View workout
09/05/23 6,525m 30:00.0 2:17.9 View workout
09/04/23 6,622m 30:00.0 2:15.9 View workout
09/01/23 6,326m 30:00.0 2:22.2 View workout
08/31/23 37m 0:16.8 3:47.0 View workout
08/31/23 6,511m 30:00.0 2:18.2 View workout
08/30/23 6,110m 29:00.0 2:22.3 View workout
08/30/23 226m 1:05.8 2:25.5 View workout
08/29/23 6,645m 30:00.0 2:15.4 View workout
08/28/23 6,508m 30:00.0 2:18.2 View workout
08/27/23 6,281m 30:00.0 2:23.2 View workout
08/26/23 6,410m 30:00.0 2:20.4 View workout
08/25/23 6,474m 30:00.0 2:19.0 View workout