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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
07/11/22 6,246m 30:00.0 2:24.0 View workout
07/11/22 6,267m 30:00.0 2:23.6 View workout
07/08/22 3,000m 14:03.0 2:20.5 View workout
07/08/22 12,230m 1:00:00.0 2:27.1 View workout
07/07/22 15,000m 1:13:57.0 2:27.9 View workout
07/06/22 15,000m 1:13:37.0 2:27.2 View workout
07/05/22 15,000m 1:13:17.0 2:26.5 View workout
07/04/22 15,000m 1:15:01.0 2:30.0 View workout
07/03/22 15,000m 1:11:38.0 2:23.2 View workout
07/02/22 15,000m 1:12:44.0 2:25.4 View workout
07/01/22 15,000m 1:14:25.0 2:28.8 View workout
06/30/22 15,000m 1:14:50.0 2:29.6 View workout
06/28/22 15,000m 1:12:32.0 2:25.0 View workout
06/27/22 15,000m 1:10:02.0 2:20.0 View workout
06/26/22 15,000m 1:15:08.0 2:30.2 View workout
06/24/22 6,211m 30:00.0 2:24.9 View workout
06/24/22 10,000m 48:20.0 2:25.0 View workout
06/23/22 15,023m 1:08:59.0 2:17.7 View workout
06/22/22 3,131m 15:04.6 2:24.4 View workout
06/22/22 3,238m 15:05.2 2:19.7 View workout