Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/21 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/05/21 |
6,177m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/02/21 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/01/21 |
6,607m |
30:04.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/28/21 |
6,487m |
30:32.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,777m |
30:02.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
7,015m |
32:32.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/18/21 |
6,786m |
30:03.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/16/21 |
2,000m |
7:44.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
10,000m |
46:48.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/14/21 |
6,844m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
6,549m |
30:07.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,373m |
30:04.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/11/21 |
10,000m |
47:32.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,000m |
44:52.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/06/21 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/04/21 |
6,611m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/03/21 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|