Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
13,044m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,132m |
1:00:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,040m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
11,828m |
1:00:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
12,047m |
1:00:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
11,474m |
1:00:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
11,790m |
1:00:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
12,208m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
12,220m |
1:00:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,509m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
12,574m |
1:00:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
12,691m |
1:00:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/06/21 |
12,528m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
12,677m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
12,490m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
13,132m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
12,540m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
12,605m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
12,548m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/30/21 |
12,486m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|