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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
12/15/21 12,263m 1:00:00.0 2:26.7 View workout
12/14/21 13,163m 1:00:00.0 2:16.7 View workout
12/13/21 12,662m 1:00:00.0 2:22.1 View workout
12/12/21 12,590m 1:00:00.0 2:22.9 View workout
12/11/21 13,190m 1:00:00.0 2:16.4 View workout
12/10/21 12,787m 1:00:00.0 2:20.7 View workout
12/09/21 12,530m 1:00:04.9 2:23.8 View workout
12/08/21 12,622m 1:00:00.0 2:22.6 View workout
12/07/21 12,671m 1:00:00.0 2:22.0 View workout
12/06/21 12,020m 1:00:00.0 2:29.7 View workout
12/05/21 544m 2:29.4 2:17.3 View workout
12/05/21 12,479m 1:00:00.0 2:24.2 View workout
12/04/21 12,486m 1:00:00.0 2:24.1 View workout
12/03/21 12,319m 1:00:07.3 2:26.4 View workout
12/02/21 13,333m 1:00:00.0 2:15.0 View workout
12/01/21 12,099m 1:00:00.0 2:28.7 View workout
11/30/21 12,481m 1:00:00.0 2:24.2 View workout
11/29/21 12,423m 1:00:00.0 2:24.8 View workout
11/28/21 12,664m 1:00:00.0 2:22.1 View workout
11/27/21 12,599m 1:00:04.8 2:23.0 View workout