Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/22 |
15,000m |
1:09:46.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/11/22 |
15,000m |
1:14:14.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
15,000m |
1:15:30.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/09/22 |
15,000m |
1:13:20.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/08/22 |
15,000m |
1:06:36.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/07/22 |
15,000m |
1:12:47.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/06/22 |
10,000m |
47:48.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/06/22 |
5,011m |
23:32.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
15,599m |
1:15:03.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/04/22 |
15,000m |
1:12:31.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
15,000m |
1:10:41.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/02/22 |
15,000m |
1:15:59.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/01/22 |
15,000m |
1:14:23.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
15,000m |
1:12:32.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/30/22 |
15,093m |
1:15:42.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/29/22 |
15,000m |
1:18:10.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
15,000m |
1:19:11.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
15,028m |
1:20:27.8 |
2:40.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
15,016m |
1:17:04.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
15,000m |
1:10:46.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|