Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/22 |
15,000m |
1:10:32.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/10/22 |
15,000m |
1:11:15.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
15,000m |
1:13:28.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
15,000m |
1:10:35.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
10,021m |
47:04.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/03/22 |
15,000m |
1:14:18.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/02/22 |
15,000m |
1:12:46.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
18,792m |
1:30:04.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
15,000m |
1:05:54.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/27/22 |
15,000m |
1:10:54.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/26/22 |
15,000m |
1:06:49.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
15,000m |
1:13:33.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/24/22 |
15,000m |
1:07:56.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
15,000m |
1:14:12.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/22/22 |
15,000m |
1:13:34.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
15,000m |
1:11:16.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/15/22 |
15,000m |
1:09:58.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/14/22 |
15,000m |
1:09:25.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/13/22 |
15,000m |
1:08:19.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|