Dave Cosford

Log

Date Distance Time Pace Comments Action
03/11/22 15,000m 1:10:32.0 2:21.0 View workout
03/10/22 15,000m 1:11:15.8 2:22.5 View workout
03/09/22 15,000m 1:13:28.0 2:26.9 View workout
03/08/22 15,000m 1:10:35.4 2:21.1 View workout
03/08/22 5,000m 23:16.0 2:19.6 View workout
03/04/22 10,021m 47:04.7 2:20.9 View workout
03/03/22 15,000m 1:14:18.9 2:28.6 View workout
03/02/22 15,000m 1:12:46.7 2:25.5 View workout
03/01/22 18,792m 1:30:04.7 2:23.8 View workout
02/28/22 15,000m 1:05:54.6 2:11.8 View workout
02/27/22 15,000m 1:10:54.0 2:21.8 View workout
02/26/22 15,000m 1:06:49.0 2:13.6 View workout
02/25/22 15,000m 1:13:33.2 2:27.1 View workout
02/24/22 15,000m 1:07:56.4 2:15.8 View workout
02/23/22 15,000m 1:14:12.3 2:28.4 View workout
02/22/22 15,000m 1:13:34.6 2:27.1 View workout
02/16/22 15,000m 1:11:16.0 2:22.5 View workout
02/15/22 15,000m 1:09:58.0 2:19.9 View workout
02/14/22 15,000m 1:09:25.4 2:18.8 View workout
02/13/22 15,000m 1:08:19.6 2:16.6 View workout