Dave Cosford

Log

Date Distance Time Pace Comments Action
01/23/22 10,000m 48:41.0 2:26.0 View workout
01/22/22 3,000m 14:16.0 2:22.6 View workout
01/22/22 7,044m 30:00.0 2:07.7 View workout
01/21/22 15,000m 1:11:17.1 2:22.5 View workout
01/20/22 15,000m 1:09:54.0 2:19.8 View workout
01/19/22 15,000m 1:16:38.5 2:33.2 View workout
01/18/22 15,000m 1:14:51.8 2:29.7 View workout
01/17/22 15,000m 1:13:12.2 2:26.4 View workout
01/16/22 15,000m 1:16:50.3 2:33.6 View workout
01/15/22 15,000m 1:07:50.8 2:15.6 View workout
01/14/22 15,000m 1:17:37.0 2:35.2 View workout
01/13/22 15,000m 1:11:03.0 2:22.1 View workout
01/12/22 15,000m 1:12:31.6 2:25.0 View workout
01/11/22 15,000m 1:13:44.5 2:27.4 View workout
01/10/22 2,015m 9:53.7 2:27.3 View workout
01/10/22 15,000m 1:14:43.7 2:29.4 View workout
01/09/22 15,000m 1:11:40.3 2:23.3 View workout
01/08/22 15,000m 1:09:55.5 2:19.8 View workout
01/07/22 15,000m 1:15:33.1 2:31.1 View workout
01/06/22 15,000m 1:09:42.7 2:19.4 View workout