Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
10,000m |
48:41.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
3,000m |
14:16.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/22/22 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
15,000m |
1:11:17.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
15,000m |
1:09:54.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
15,000m |
1:16:38.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
15,000m |
1:14:51.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/17/22 |
15,000m |
1:13:12.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
15,000m |
1:16:50.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
15,000m |
1:07:50.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
15,000m |
1:17:37.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
15,000m |
1:11:03.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
15,000m |
1:12:31.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
15,000m |
1:13:44.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,015m |
9:53.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
15,000m |
1:14:43.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/09/22 |
15,000m |
1:11:40.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
15,000m |
1:09:55.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
15,000m |
1:15:33.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
15,000m |
1:09:42.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|