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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
10/29/21 42,195m 3:30:54.9 2:29.9 View workout
10/27/21 12,684m 1:00:00.0 2:21.9 View workout
10/26/21 13,007m 1:00:00.0 2:18.3 View workout
10/25/21 12,652m 1:00:00.0 2:22.2 View workout
10/24/21 12,562m 1:00:00.0 2:23.2 View workout
10/23/21 13,358m 1:00:00.0 2:14.7 View workout
10/22/21 12,463m 1:00:03.9 2:24.5 View workout
10/21/21 12,822m 1:00:00.0 2:20.3 View workout
10/20/21 12,177m 1:00:00.0 2:27.8 View workout
10/19/21 12,531m 1:00:00.0 2:23.6 View workout
10/13/21 12,511m 1:00:00.0 2:23.8 View workout
10/12/21 12,463m 1:00:00.0 2:24.4 View workout
10/11/21 12,239m 1:00:00.0 2:27.0 View workout
10/10/21 12,355m 1:00:00.0 2:25.6 View workout
10/09/21 12,730m 1:00:00.0 2:21.3 View workout
10/08/21 12,780m 1:05:08.4 2:32.9 View workout
10/07/21 12,140m 1:00:00.0 2:28.2 View workout
10/06/21 12,122m 1:00:00.0 2:28.4 View workout
10/05/21 11,613m 1:00:00.0 2:34.9 View workout
10/04/21 11,017m 1:00:00.0 2:43.3 View workout