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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
06/28/21 6,335m 30:00.0 2:22.0 View workout
06/27/21 6,568m 30:00.0 2:17.0 View workout
06/26/21 6,679m 32:40.0 2:26.7 View workout
06/25/21 6,215m 30:06.8 2:25.3 View workout
06/23/21 6,179m 30:00.0 2:25.6 View workout
06/22/21 6,455m 30:00.0 2:19.4 View workout
06/21/21 6,433m 30:00.0 2:19.9 View workout
06/20/21 100m 0:22.2 1:51.0 View workout
06/20/21 4,663m 22:31.6 2:24.9 View workout
06/19/21 10,000m 49:48.8 2:29.4 View workout
06/18/21 10,005m 51:03.2 2:33.0 View workout
06/17/21 7,017m 35:11.5 2:30.4 View workout
06/16/21 6,105m 30:00.0 2:27.4 View workout
06/15/21 6,340m 30:00.0 2:21.9 View workout
06/13/21 6,412m 30:00.0 2:20.3 View workout
06/12/21 5,867m 30:00.0 2:33.4 View workout
06/11/21 10,000m 50:58.0 2:32.9 View workout
06/09/21 6,156m 30:00.0 2:26.1 View workout
06/08/21 6,074m 30:00.0 2:28.1 View workout
06/07/21 6,223m 30:00.0 2:24.6 View workout