Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
6,225m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
6,055m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
6,218m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,017m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
6,180m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,883m |
30:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/17/21 |
6,332m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,305m |
30:06.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/15/21 |
6,861m |
32:35.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/14/21 |
6,664m |
30:04.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/13/21 |
15,017m |
1:10:41.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/10/21 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/08/21 |
6,998m |
30:05.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/07/21 |
18,313m |
1:30:14.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,016m |
45:21.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/04/21 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
12,919m |
1:00:04.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
12,051m |
1:00:04.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|