Holly Instone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/26 | 5:00 | 972m | 2:34.3 | RowErg | View workout | |
| 07/25/26 | 5:00 | 1,012m | 2:28.2 | RowErg | View workout | |
| 07/22/26 | 5:00 | 960m | 2:36.2 | RowErg | View workout | |
| 07/20/26 | 5:00 | 940m | 2:39.5 | RowErg | View workout | |
| 07/19/26 | v200m/1:02r...5 | 1,000m | 2:16.1 | RowErg | View workout | |
| 06/21/26 | 5x200m/0:30r | 4:33.6 | 2:16.8 | RowErg | View workout | |
| 06/18/26 | 15x100m/0:20r | 7:24.2 | 2:28.0 | RowErg | View workout | |
| 06/09/26 | 2:51 | 515m | 2:46.4 | RowErg | View workout | |
| 11/22/25 | 2000m | 10:46.0 | 2:41.5 | RowErg | View workout | |
| 06/10/25 | v4:00/2:00r...7 | 3,615m | 2:37.6 | RowErg | View workout | |
| 06/08/25 | 2000m | 10:54.0 | 2:43.5 | RowErg | View workout | |
| 05/30/19 | 2000m | 10:58.2 | 2:44.5 | RowErg | View workout | |
| 05/27/19 | 2000m | 11:05.9 | 2:46.4 | RowErg | View workout |