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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Wargo

Log

Date Distance Time Pace Comments Action
09/23/20 5,500m 35:34.9 3:14.0 View workout
09/23/20 1,500m 155:27:00.0 51:49:00.0

Warmup

 View workout
09/23/20 1,500m 9:32.7 3:10.9 View workout
09/21/20 1,500m 10:21.8 3:27.2 View workout
09/21/20 5,500m 36:19.3 3:18.1 View workout
09/21/20 15,001m 10:21.8 0:20.7

,1500 cool down

 View workout
09/21/20 550m 5:36:19.3 5:05:44.8

Day 3 pete'splan

 View workout
09/19/20 100m 0:27.2 2:16.0 View workout
09/19/20 3,000m 17:57.9 2:59.6 View workout
09/17/20 5,000m 35:16.3 3:31.6 View workout
08/30/20 2,500m 26:31.4 5:18.2 View workout
08/30/20 285m 3:31.5 6:11.0 View workout
08/30/20 2,500m 18:35.6 3:43.1 View workout
08/30/20 2,500m 26:31.4 5:18.2 View workout
08/03/20 750m 5:06.0 3:24.0

Cool down

 View workout
08/03/20 5,000m 30:51.5 3:05.1

Day one Pete's Plan.

 View workout
08/03/20 750m 4:39.5 3:06.3

Warm up

 View workout
07/31/20 1,000m 5:28.7 2:44.3

2x 500, D. F. 111
(2:44.7; 2:43.9) S/M 18

 View workout
07/31/20 2,000m 11:08.6 2:47.1

4x500, D.F. 110, S/R 18
(2:52.7; 2:46.1; 2:47.0; 2:42.8)
Avg. 2:47.1

 View workout
07/31/20 750m 4:31.9 3:01.2

Warm up

 View workout