Alan Wargo

Log

Date Workout Score Ave Comments Action
01/29/21 29:50.9 5,000m 2:59.0

Avg 500 2:59.0
24 S/M

View workout
01/27/21 2500m 14:30.7 2:54.1

x

View workout
01/27/21 14:03.9 2,500m 2:48.7

Avg. 2:54.1
2:56.9
2:59l.8
2:48.9
2:52.4
N 2:32.6
24 S/M
Y

View workout
01/25/21 1500m 9:27.5 3:09.1 View workout
01/25/21 9:27.5 1,500m 3:09.1

500 avg 3:09.1
3:06.9
3:15..8
3:04.8
23 S/
23S/M

View workout
01/24/21 2225m 13:26.9 3:01.3 View workout
01/24/21 13:26.9 2,225m 3:01.3

,500 avg 3:05.8
3:02.7
2:54.4
305.8
2 53.7
22S/M

2

View workout
01/23/21 1000m 5:58.0 2:59.0 View workout
01/23/21 0:06 11m 4:41.8 View workout
01/23/21 5:58.9 1,000m 2:59.4 View workout
01/20/21 2225m 12:22.1 2:46.7 View workout
01/20/21 12:22.0 2,225m 2:46.7

500 AVG: 2:46.7
2:40.
2:46.0
2:49.1
2:50.0
2:50.6
25 S/M
Rx

View workout
01/18/21 2225m 12:23.3 2:47.0 View workout
01/18/21 12:23.3 2,225m 2:47.0

Avg 500 2:47.0
2:45.1
2:47.3
2:47.0
2:48.1
2:48.2
S/M 22

View workout
01/16/21 12:50.7 2,225m 2:53.1

500 Avg 2:53.1
2:53.7
2:51.4
2:52.9
2:54.2
2:54.2
21 S/M

View workout
01/15/21 2225m 13:31.4 3:02.3 View workout
01/15/21 13:31.4 2,225m 3:02.3

avg 500
3:00.3
3:03.5
3:03.9
3:01.5
3:02.4
S/M21

View workout
01/14/21 2000m 11:38.0 2:54.5 View workout
01/14/21 11:38.0 2,000m 2:54.5

Avg 500; 2;54.5
2:55.9
2:54.4
2:52.2
2;55.5
S/M 21

View workout
01/12/21 2000m 11:42.3 2:55.5 View workout
01/12/21 11:42.3 2,000m 2:55.5

500 avg/2:55.5
2:56.2
2:54.7
2:56.1
2:54.7
2:56.1
2:53.3
S/M21

View workout
01/11/21 3x3000m/4:00r 55:32.8 3:05.1 View workout
01/11/21 55:32.8 9,631m 2:53.0

3 X 3000
21. S /M

View workout
01/10/21 1000m 5:36.4 2:48.2 View workout
01/10/21 5:36.4 1,000m 2:48.2

500 avg.2:48.2
2:46.5
2:50.9
S/M 22

View workout