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Alan Wargo

Log

Date Distance Time Pace Comments Action
04/25/21 1,000m 5:31.6 2:45.8

26
S/m

 View workout
04/19/21 5,000m 29:42.4 2:58.2 View workout
04/17/21 100m 0:25.7 2:08.5 View workout
04/17/21 100m 0:26.5 2:12.5 View workout
04/17/21 34m 0:16.3 3:59.7 View workout
04/17/21 4,000m 23:40.4 2:57.5 View workout
04/14/21 3,490m 20:46.3 2:58.5 View workout
04/14/21 3,490m 20:46.3 2:58.5

500 avg 2:58.3
Stroke rate 21

 View workout
04/12/21 3,201m 18:33.8 2:53.9 View workout
04/09/21 2,500m 13:55.8 2:47.1 View workout
04/08/21 2,000m 11:14.8 2:48.7 View workout
04/06/21 1,500m 8:53.9 2:57.9 View workout
04/05/21 1,000m 6:04.5 3:02.2

1st workout after stomach surgery and 6 week layoff

 View workout
02/14/21 2,750m 15:36.0 2:50.1 View workout
02/14/21 2m 0:06.2 25:50.0 View workout
02/12/21 3,750m 21:01.7 2:48.2

22 S/M
2:48.2 Avg 500

.

 View workout
02/10/21 100m 0:26.6 2:13.0 View workout
02/10/21 3,750m 21:10.3 2:49.3

500 Avg 2;49.3
24 S/M

 View workout
02/09/21 3,750m 20:23.4 2:43.1

500 Avg;2:43.1

.
23 S/M

 View workout
02/06/21 3,750m 21:29.7 2:51.9 View workout