Alan Wargo

Log

Date Workout Score Ave Comments Action
09/24/21 1500m 8:07.1 2:42.3 View workout
09/23/21 3x1000m/2:00r 16:03.0 2:40.5 View workout
09/21/21 2x1500m/2:00r 16:05.9 2:40.9 View workout
08/14/21 2549m 19:16.0 3:46.7 View workout
08/13/21 100m 0:24.8 2:04.0 View workout
08/13/21 5x750m/3:00r 20:42.7 2:45.6 View workout
08/12/21 3000m 15:59.9 2:39.9 View workout
08/04/21 2495m 13:32.3 2:42.7 View workout
08/01/21 3200m 17:11.0 2:41.0 View workout
07/29/21 11x500m/2:00r 31:24.7 2:51.3

Average daily meters 1923

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07/26/21 500m 2:44.6 2:44.6 View workout
07/26/21 v2000m/3:00r...3 4,500m 2:49.5 View workout
07/25/21 2000m 10:13.0 2:33.2 View workout
07/24/21 2000m 10:36.8 2:39.2

Fairly average meters, 1,858

View workout
07/23/21 1:12:26.7 10,223m 3:32.5

500 split: 2;49.97
23 S/M

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07/23/21 1:12:26.7 10,223m 3:32.5 View workout
07/21/21 2x2500m/4:00r 28:50.9 2:53.0 View workout
07/15/21 5000m 27:37.7 2:45.7 View workout
07/13/21 v2500m/3:00r...4 6,500m 2:46.2 View workout
07/12/21 2x1500m/3:00r 16:37.8 2:46.3 View workout
07/02/21 5000m 27:31.4 2:45.1 View workout
06/29/21 10000m 57:54.3 2:53.7

vg meters per day,1791

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06/26/21 5000m 27:41.2 2:46.1

Avg. Daily meters, 1709

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06/21/21 5000m 28:25.6 2:50.5

Daily avg meters 1744

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06/20/21 100m 0:26.2 2:11.0 View workout