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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Wargo

Log

Date Distance Time Pace Comments Action
10/04/20 1,500m 9:09.9 3:03.3 View workout
10/04/20 3,000m 16:56.8 2:49.4 View workout
10/04/20 3,281m 23:56.8 3:38.9

3x1000
Total time:32:66.8

 View workout
10/04/20 1,500m 10:10.9 3:23.6

Cool down

 View workout
10/04/20 1,500m 16:56.3 5:38.7

Watrm up

 View workout
10/02/20 6,500m 41:19.5 3:10.7 View workout
10/02/20 6,500m 41:19.5 3:10.7

Pete's Plan week 4

 View workout
09/30/20 6,000m 36:22.7 3:01.8 View workout
09/30/20 6,245m 48:22.7 3:52.4 View workout
09/27/20 1,500m 8:58.4 2:59.4 View workout
09/27/20 6,000m 36:24.3 3:02.0 View workout
09/27/20 6,000m 36:24.3 3:02.0 View workout
09/27/20 1,500m 8:58.4 2:59.4 View workout
09/25/20 1,500m 8:57.4 2:59.1 View workout
09/25/20 3,000m 17:47.6 2:57.9 View workout
09/25/20 3,000m 25:24.2 4:14.0

4x750 2 minute rest

 View workout
09/25/20 1,500m 9:32.7 3:10.9 View workout
09/23/20 1,500m 9:32.7 3:10.9

Cool down

 View workout
09/23/20 5,500m 35:34.9 3:14.0 View workout
09/23/20 1,500m 9:21.5 3:07.1 View workout