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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Wargo

Log

Date Distance Time Pace Comments Action
02/06/21 9m 0:08.3 7:41.1 View workout
02/06/21 3,750m 21:29.7 2:51.9

Avg 500 2:51.9
23 S//M

 View workout
02/01/21 5,000m 29:14.5 2:55.4 View workout
02/01/21 5,000m 29:14.5 2:55.4

500 avg 2:55.
23 S/M

 View workout
01/29/21 5,000m 29:50.9 2:59.0 View workout
01/29/21 5,000m 29:50.9 2:59.0

Avg 500 2:59.0
24 S/M

 View workout
01/27/21 2,500m 14:30.7 2:54.1

x

View workout
01/27/21 2,500m 14:03.9 2:48.7

Avg. 2:54.1
2:56.9
2:59l.8
2:48.9
2:52.4
N 2:32.6
24 S/M
Y

 View workout
01/25/21 1,500m 9:27.5 3:09.1 View workout
01/25/21 1,500m 9:27.5 3:09.1

500 avg 3:09.1
3:06.9
3:15..8
3:04.8
23 S/
23S/M

 View workout
01/24/21 2,225m 13:26.9 3:01.3 View workout
01/24/21 2,225m 13:26.9 3:01.3

,500 avg 3:05.8
3:02.7
2:54.4
305.8
2 53.7
22S/M

2

 View workout
01/23/21 1,000m 5:58.0 2:59.0 View workout
01/23/21 11m 0:06.2 4:41.8 View workout
01/23/21 1,000m 5:58.9 2:59.4 View workout
01/20/21 2,225m 12:22.1 2:46.7 View workout
01/20/21 2,225m 12:22.0 2:46.7

500 AVG: 2:46.7
2:40.
2:46.0
2:49.1
2:50.0
2:50.6
25 S/M
Rx

 View workout
01/18/21 2,225m 12:23.3 2:47.0 View workout
01/18/21 2,225m 12:23.3 2:47.0

Avg 500 2:47.0
2:45.1
2:47.3
2:47.0
2:48.1
2:48.2
S/M 22

View workout
01/16/21 2,225m 12:50.7 2:53.1

500 Avg 2:53.1
2:53.7
2:51.4
2:52.9
2:54.2
2:54.2
21 S/M

 View workout