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Log

Date Workout Score Ave Comments Action
12/14/20 4x1500m/3:00r 32:49.3 2:44.1 View workout
12/14/20 44:49.3 6,821m 3:17.1

4x1500/28 S/m
500 avg. 2:44.1
2:44.8
2:38.0
2:44.1
2:49.5

 View workout
12/12/20 8000m 45:56.9 2:52.3 View workout
12/12/20 45:56.9 8,000m 2:52.3

500 avg./ 2:52.3/ 26 s/m
2:39.3/2;45.4/250.1/2;55.4/2:57.3/2:54.82:49.4/2:52.3/

 View workout
12/09/20 8x500m/2:00r 20:52.3 2:36.5 View workout
12/09/20 20:52.3 5,545m 1:52.9

8,x500/ r/2

 View workout
12/07/20 10000m 59:41.8 2:59.0 View workout
12/07/20 10000m 59:41.8 2:59.0

3:03.2 avg 500;22 S/M

 View workout
12/02/20 8000m 48:52.3 3:03.2 View workout
12/01/20 7x500m/2:00r 18:32.7 2:38.9 View workout
12/01/20 32:32.0 4,529m 3:35.5

7 X 500/ 2.38.9 avg 500,24 S/M
2:39.6; 2;39.2; 2:36.4;237.9;240.0;237.4;242.1

 View workout
11/30/20 3x2000m/4:00r 37:31.1 3:07.5

j

 View workout
11/30/20 49:31.1 6,585m 3:45.5

3X2000 4/R 500 M avg. 3:07.5 S/M 23

 View workout
11/28/20 9500m 58:48.4 3:05.7 View workout
11/25/20 8000m 52:48.9 3:18.0 View workout
11/23/20 26:48.2 3,676m 3:38.7

4x800 avg 500 meters 2:56.2 S/r 22

 View workout
11/21/20 2x10:00/2:00r 2,896m 3:27.1 View workout
11/18/20 9000m 59:31.0 3:18.3 View workout
11/17/20 5:29 690m 3:58.4 View workout
11/17/20 2000m 13:02.7 3:15.6 View workout
11/12/20 4x500m/2:00r 12:16.1 3:04.0 View workout
11/12/20 0:14 22m 5:22.7 View workout
11/12/20 12:16.1 2,000m 3:04.0

4x 500 / 2 r/
500m avg. 3:04.0

 View workout
11/12/20 55:05.4 8,000m 3:26.5

500 avg 3.56.5 s/m 26

 View workout
11/08/20 3x1500m/3:00r 25:41.9 2:51.3 View workout