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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Wargo

Log

Date Distance Time Pace Comments Action
01/15/21 2,225m 13:31.4 3:02.3 View workout
01/15/21 2,225m 13:31.4 3:02.3

avg 500
3:00.3
3:03.5
3:03.9
3:01.5
3:02.4
S/M21

 View workout
01/14/21 2,000m 11:38.0 2:54.5 View workout
01/14/21 2,000m 11:38.0 2:54.5

Avg 500; 2;54.5
2:55.9
2:54.4
2:52.2
2;55.5
S/M 21

 View workout
01/12/21 2,000m 11:42.3 2:55.5 View workout
01/12/21 2,000m 11:42.3 2:55.5

500 avg/2:55.5
2:56.2
2:54.7
2:56.1
2:54.7
2:56.1
2:53.3
S/M21

 View workout
01/11/21 9,000m 55:32.8 3:05.1 View workout
01/11/21 9,631m 55:32.8 2:53.0

3 X 3000
21. S /M

 View workout
01/10/21 1,000m 5:36.4 2:48.2 View workout
01/10/21 1,000m 5:36.4 2:48.2

500 avg.2:48.2
2:46.5
2:50.9
S/M 22

 View workout
01/09/21 4,000m 22:59.9 2:52.4 View workout
01/09/21 4,811m 22:59.9 2:23.4

4X1000 Avg.500; 3:52.4
2;50.1: 2:49.1: 2:55.5:2:56.0
S/M 21

 View workout
01/08/21 2,000m 11:21.7 2:50.4 View workout
01/08/21 2,000m 11:21.7 2:50.4 View workout
01/06/21 1,000m 5:47.7 2:53.8 View workout
01/06/21 1,000m 5:47.7 2:53.8 View workout
01/05/21 2,000m 11:00.9 2:45.2 View workout
01/05/21 2,000m 11:00.9 2:45.2 View workout
01/04/21 4,000m 23:44.3 2:58.0 View workout
01/04/21 5,027m 23:44.3 2:21.6

4X1000 3/R. 22/SM

 View workout