Alan Wargo

Log

Date Workout Score Ave Comments Action
09/27/20 6000m 36:24.3 3:02.0 View workout
09/27/20 36:24.3 6,000m 3:02.0 View workout
09/27/20 8:58.4 1,500m 2:59.4 View workout
09/25/20 1500m 8:57.4 2:59.1 View workout
09/25/20 4x750m/2:00r 17:47.6 2:57.9 View workout
09/25/20 25:24.2 3,000m 4:14.0

4x750 2 minute rest

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09/25/20 9:32.7 1,500m 3:10.9 View workout
09/23/20 1500m 9:32.7 3:10.9

Cool down

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09/23/20 5500m 35:34.9 3:14.0 View workout
09/23/20 1500m 9:21.5 3:07.1 View workout
09/23/20 35:34.9 5,500m 3:14.0 View workout
09/23/20 155:27:00.0 1,500m 51:49:00.0

Warmup

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09/23/20 9:32.7 1,500m 3:10.9 View workout
09/21/20 1500m 10:21.8 3:27.2 View workout
09/21/20 5500m 36:19.3 3:18.1 View workout
09/21/20 10:21.8 15,001m 0:20.7

,1500 cool down

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09/21/20 5:36:19.3 550m 5:05:44.8

Day 3 pete'splan

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09/19/20 100m 0:27.2 2:16.0 View workout
09/19/20 6x500m/2:00r 17:57.9 2:59.6 View workout
09/17/20 35:16.3 5,000m 3:31.6 View workout
08/30/20 2500m 26:31.4 5:18.2 View workout
08/30/20 3:31 285m 6:11.0 View workout
08/30/20 18:35.6 2,500m 3:43.1 View workout
08/30/20 26:31.4 2,500m 5:18.2 View workout
08/03/20 750m 5:06.0 3:24.0

Cool down

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