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Log

Date Distance Time Pace Comments Action
12/09/20 5,545m 20:52.3 1:52.9

8,x500/ r/2

 View workout
12/07/20 10,000m 59:41.8 2:59.0 View workout
12/07/20 10,000m 59:41.8 2:59.0

3:03.2 avg 500;22 S/M

 View workout
12/02/20 8,000m 48:52.3 3:03.2 View workout
12/01/20 3,500m 18:32.7 2:38.9 View workout
12/01/20 4,529m 32:32.0 3:35.5

7 X 500/ 2.38.9 avg 500,24 S/M
2:39.6; 2;39.2; 2:36.4;237.9;240.0;237.4;242.1

 View workout
11/30/20 6,000m 37:31.1 3:07.5

j

 View workout
11/30/20 6,585m 49:31.1 3:45.5

3X2000 4/R 500 M avg. 3:07.5 S/M 23

 View workout
11/28/20 9,500m 58:48.4 3:05.7 View workout
11/25/20 8,000m 52:48.9 3:18.0 View workout
11/23/20 3,676m 26:48.2 3:38.7

4x800 avg 500 meters 2:56.2 S/r 22

 View workout
11/21/20 2,896m 20:00.0 3:27.1 View workout
11/18/20 9,000m 59:31.0 3:18.3 View workout
11/17/20 690m 5:29.1 3:58.4 View workout
11/17/20 2,000m 13:02.7 3:15.6 View workout
11/12/20 2,000m 12:16.1 3:04.0 View workout
11/12/20 22m 0:14.2 5:22.7 View workout
11/12/20 2,000m 12:16.1 3:04.0

4x 500 / 2 r/
500m avg. 3:04.0

 View workout
11/12/20 8,000m 55:05.4 3:26.5

500 avg 3.56.5 s/m 26

 View workout
11/08/20 4,500m 25:41.9 2:51.3 View workout