Sign Up
1,227,522
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Alan Wargo

Log

Date Workout Score Ave Comments Action
10/15/20 8:48.5 1,500m 2:56.1

Cool down!; 2.56..1--256..7
2;56.8; 256.9

 View workout
10/15/20 9:16.6 1,500m 3:05.5

Warm up forb2x10 min.
2:56.8- 3:08,2- 3:11.5

 View workout
10/12/20 9:03.4 1,500m 3:01.1

Pete' Plan cool down

 View workout
10/12/20 44:44.8 7,000m 3:11.7

Pete's Plan week 5.

 View workout
10/12/20 9:09.4 1,500m 3:03.1

Warm up Pete's Plan week 5

 View workout
10/07/20 1500m 8:13.6 2:44.5 View workout
10/07/20 1500m 8:20.3 2:46.7 View workout
10/07/20 19:18.3 3,200m 3:00.9 View workout
10/07/20 8:13.6 1,500m 2:44.5

Warm up

 View workout
10/07/20 8:20.3 1,500m 2:46.7

Icool down

 View workout
10/06/20 7000m 44:26.4 3:10.4 View workout
10/06/20 1500m 9:14.7 3:04.9 View workout
10/06/20 500m 4:56.4 4:56.4 View workout
10/06/20 44:26.4 7,000m 3:10.4 View workout
10/06/20 9:14.7 1,500m 3:04.9

Warm up week 5 Pete's Plan

 View workout
10/04/20 1500m 9:09.9 3:03.3 View workout
10/04/20 3x1000m/3:00r 16:56.8 2:49.4 View workout
10/04/20 23:56.8 3,281m 3:38.9

3x1000
Total time:32:66.8

 View workout
10/04/20 10:10.9 1,500m 3:23.6

Cool down

 View workout
10/04/20 16:56.3 1,500m 5:38.7

Watrm up

 View workout
10/02/20 6500m 41:19.5 3:10.7 View workout
10/02/20 41:19.5 6,500m 3:10.7

Pete's Plan week 4

 View workout
09/30/20 3x2000m/4:00r 36:22.7 3:01.8 View workout
09/30/20 48:22.7 6,245m 3:52.4 View workout
09/27/20 1500m 8:58.4 2:59.4 View workout