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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Wargo

Log

Date Distance Time Pace Comments Action
01/03/21 8,000m 50:16.8 3:08.5 View workout
01/03/21 8,000m 50:16.8 3:08.5 View workout
01/02/21 2,000m 12:17.4 3:04.3 View workout
01/02/21 2,000m 12:17.4 3:04.3

500 Avg; 3:04.3
2:55.4
3:02.4
3:06.8
3:12.9
21 uhS/M

 View workout
01/01/21 100m 0:25.9 2:09.5 View workout
01/01/21 3,200m 19:10.7 2:59.7 View workout
01/01/21 4,125m 19:10.7 2:19.4

4X8
500 avg 259.7
S/R : 21
2:57.0
2:59.7
2;59.9
302.5

 View workout
01/01/21 100m 0:25.9 2:09.5 View workout
12/29/20 6,000m 38:08.2 3:10.6 View workout
12/29/20 7,032m 38:08.2 2:42.6

4X1500
500 avg.3:10.6
22 S/M up

 View workout
12/26/20 8,000m 49:39.4 3:06.2

500 avg
21 S/M

 View workout
12/20/20 6,000m 34:20.6 2:51.7 View workout
12/20/20 6,312m 34:20.6 2:43.2

4X1500 avg.500/: 2;51.7: 2:48.0: 2:45.5:2:54.2:2:59.1
26 S/m

 View workout
12/16/20 10,000m 58:31.9 2:55.5 View workout
12/16/20 10,000m 58:31.9 2:55.5

2:55.5 avg 500
25 s/m

 View workout
12/14/20 6,000m 32:49.3 2:44.1 View workout
12/14/20 6,821m 44:49.3 3:17.1

4x1500/28 S/m
500 avg. 2:44.1
2:44.8
2:38.0
2:44.1
2:49.5

 View workout
12/12/20 8,000m 45:56.9 2:52.3 View workout
12/12/20 8,000m 45:56.9 2:52.3

500 avg./ 2:52.3/ 26 s/m
2:39.3/2;45.4/250.1/2;55.4/2:57.3/2:54.82:49.4/2:52.3/

 View workout
12/09/20 4,000m 20:52.3 2:36.5 View workout