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Alan Wargo

Log

Date Distance Time Pace Comments Action
10/17/20 7,500m 47:30.1 3:10.0 View workout
10/15/20 1,500m 9:16.6 3:05.5 View workout
10/15/20 3,089m 20:00.0 3:14.2 View workout
10/15/20 1,500m 8:48.5 2:56.1 View workout
10/15/20 3,089m View workout
10/15/20 1,500m 8:48.5 2:56.1

Cool down!; 2.56..1--256..7
2;56.8; 256.9

 View workout
10/15/20 1,500m 9:16.6 3:05.5

Warm up forb2x10 min.
2:56.8- 3:08,2- 3:11.5

 View workout
10/12/20 1,500m 9:03.4 3:01.1

Pete' Plan cool down

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10/12/20 7,000m 44:44.8 3:11.7

Pete's Plan week 5.

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10/12/20 1,500m 9:09.4 3:03.1

Warm up Pete's Plan week 5

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10/07/20 1,500m 8:13.6 2:44.5 View workout
10/07/20 1,500m 8:20.3 2:46.7 View workout
10/07/20 3,200m 19:18.3 3:00.9 View workout
10/07/20 1,500m 8:13.6 2:44.5

Warm up

 View workout
10/07/20 1,500m 8:20.3 2:46.7

Icool down

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10/06/20 7,000m 44:26.4 3:10.4 View workout
10/06/20 1,500m 9:14.7 3:04.9 View workout
10/06/20 500m 4:56.4 4:56.4 View workout
10/06/20 7,000m 44:26.4 3:10.4 View workout
10/06/20 1,500m 9:14.7 3:04.9

Warm up week 5 Pete's Plan

 View workout