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Alan Wargo

Log

Date Workout Score Ave Comments Action
08/03/20 5000m 30:51.5 3:05.1

Day one Pete's Plan.

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08/03/20 750m 4:39.5 3:06.3

Warm up

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07/31/20 2x500m/2:00r 5:28.7 2:44.3

2x 500, D. F. 111
(2:44.7; 2:43.9) S/M 18

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07/31/20 4x500m/2:00r 11:08.6 2:47.1

4x500, D.F. 110, S/R 18
(2:52.7; 2:46.1; 2:47.0; 2:42.8)
Avg. 2:47.1

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07/31/20 750m 4:31.9 3:01.2

Warm up

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07/30/20 4x500m/2:00r 21:38.9 5:24.7

trying to sync ERG

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07/29/20 26:23.3 4,200m 3:08.4

120 D.F. Total row time: 43;23.3
Pyramid row
(100: 33.4; r; 1;00
250; 1;24.0; r; 1;00
500;2;56.6; ; r;2..00
750; 4;2…

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07/29/20 0:23.4 100m 1:57.0

100 meter T.T.

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07/29/20 0:23.4 100m 1:57.0

100 meter T.T

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07/28/20 0:23.3 100m 1:56.5

100 meter T.T.

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07/28/20 0:22.6 100m 1:53.0

100 meter T.T.

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07/28/20 0:23.7 100m 1:58.5

100 meter T,T.

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07/28/20 22:14.8 4,517m 2:27.7

D. F. 110, S/M 21,
5 x 750 (4;18.2; 4;20/6;4;31.9;4;35.0; 4;29.2)
Total row time 37;14.8

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07/28/20 3:53.9 500m 3:53.9

500 meter warm up, D. F. 110.2- S/m

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07/27/20 34:52.5 4,017m 4:20.4

D.F. 110 500 meter warm up (2:46.6)
6 x 500/3 (2:46.6; 2:48.1; 2:49.2; 2:48.7; 2:50.4; 2:49.4)
Time for intervals: 29:05.9
…

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07/26/20 100m 0:21.9 1:49.5 View workout
07/25/20 0:22.8 100m 1:54.0 View workout
07/25/20 5:00.0 500m 5:00.0

Warm up row

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07/25/20 16:37.9 3,368m 2:28.1

4 x 750/3 D.F. 110 (4:12.5; 4:11;9; 4:07;8; 4;05;7_
Total row rime 28;37.9

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07/24/20 0:24.0 100m 2:00.0

D.F. 110

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07/24/20 12:40.0 2,417m 2:37.2

Total rime 21:40.0. Row time 12:40.0
D,F, 110. 3 x 750/2 (4:15.7; 4:16.0; 4;08.3) s/m 21

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07/23/20 0:24.6 100m 2:03.0

TT

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07/23/20 29:05.5 2,919m 4:58.9

5 x 500/3 (14.05.5)
2;57.1; 2:52.7: 2:47.5; 2;48.00; 2:40.2
D.F. 120

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07/22/20 8:49.9 1,500m 2:56.6

D.F. 120
2:50.1: 3:02.9: 2:57.0)

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07/22/20 13:01.0 2,821m 2:18.4

5 x 500/r 2:30 D..F .120; S/R 22
(2:33.9; 2:35.9; 2:34.9; 2:36.5; 2:40.0)

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