Alan Wargo

Log

Date Workout Score Ave Comments Action
04/25/21 5:31.6 1,000m 2:45.8

26
S/m

View workout
04/19/21 5000m 29:42.4 2:58.2 View workout
04/17/21 100m 0:25.7 2:08.5 View workout
04/17/21 100m 0:26.5 2:12.5 View workout
04/17/21 0:16 34m 3:59.7 View workout
04/17/21 23:40.4 4,000m 2:57.5 View workout
04/14/21 3490m 20:46.3 2:58.5 View workout
04/14/21 20:46.3 3,490m 2:58.5

500 avg 2:58.3
Stroke rate 21

View workout
04/12/21 18:33.8 3,201m 2:53.9 View workout
04/09/21 2500m 13:55.8 2:47.1 View workout
04/08/21 11:14.8 2,000m 2:48.7 View workout
04/06/21 8:53.9 1,500m 2:57.9 View workout
04/05/21 6:04.5 1,000m 3:02.2

1st workout after stomach surgery and 6 week layoff

View workout
02/14/21 2750m 15:36.0 2:50.1 View workout
02/14/21 0:06 2m 25:50.0 View workout
02/12/21 21:01.7 3,750m 2:48.2

22 S/M
2:48.2 Avg 500

.

View workout
02/10/21 100m 0:26.6 2:13.0 View workout
02/10/21 21:10.3 3,750m 2:49.3

500 Avg 2;49.3
24 S/M

View workout
02/09/21 20:23.4 3,750m 2:43.1

500 Avg;2:43.1

.
23 S/M

View workout
02/06/21 3750m 21:29.7 2:51.9 View workout
02/06/21 0:08 9m 7:41.1 View workout
02/06/21 21:29.7 3,750m 2:51.9

Avg 500 2:51.9
23 S//M

View workout
02/01/21 5000m 29:14.5 2:55.4 View workout
02/01/21 29:14.5 5,000m 2:55.4

500 avg 2:55.
23 S/M

View workout
01/29/21 5000m 29:50.9 2:59.0 View workout