Alan Wargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/21 |
2,600m |
15:07.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,000m |
29:19.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
1,504m |
8:11.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/05/21 |
5,000m |
29:07.7 |
2:54.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
28:31.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
29:25.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
100m |
0:26.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/31/21 |
5,000m |
27:41.5 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,823m |
15:58.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
05/28/21 |
5,000m |
27:53.8 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/20/21 |
2,500m |
13:32.7 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
27:42.1 |
2:46.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
2,500m |
13:56.1 |
2:47.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
5,000m |
29:46.1 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,000m |
29:10.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,176m |
12:16.7 |
2:49.2 |
RowErg |
Hwt |
View workout
|
05/04/21 |
100m |
0:27.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
29:11.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,000m |
28:49.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
29:41.8 |
2:58.1 |
RowErg |
Hwt |
View workout
|