Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/12	10,000m	46:49.2	2:20.4	RowErg	Hwt	none	View workout
02/28/12	10,000m	44:39.1	2:13.9	RowErg	Hwt	none	View workout
02/28/12	6,021m	27:14.0	2:15.6	RowErg	Hwt	none	View workout
02/15/12	7,817m	34:44.0	2:13.2	RowErg	Hwt	none	View workout
02/14/12	12,117m	1:00:02.7	2:28.6	RowErg	Hwt	none	View workout
02/13/12	12,116m	54:42.4	2:15.4	RowErg	Hwt	none	View workout
02/11/12	10,360m	45:14.0	2:10.9	RowErg	Hwt	none	View workout
02/08/12	10,293m	45:00.0	2:11.1	RowErg	Hwt	none	View workout
02/07/12	4,785m	20:00.0	2:05.3	RowErg	Hwt	none	View workout
02/07/12	3,755m	17:50.0	2:22.4	RowErg	Hwt	none	View workout
02/06/12	6,782m	30:00.0	2:12.7	RowErg	Hwt	none	View workout
02/03/12	500m	1:38.9	1:38.9	RowErg	Hwt	none	View workout
02/03/12	10,100m	48:17.0	2:23.4	RowErg	Hwt	none	View workout
01/30/12	7,503m	30:00.0	1:59.9	RowErg	Hwt	none	View workout
01/30/12	3,454m	18:08.0	2:37.4	RowErg	Hwt	none	View workout
01/29/12	21,097m	1:27:28.4	2:04.3	RowErg	Hwt	none	View workout
01/29/12	4,197m	24:19.0	2:53.8	RowErg	Hwt	none	View workout
01/24/12	10,000m	40:16.8	2:00.8	RowErg	Hwt	none	View workout
01/24/12	3,452m	19:17.0	2:47.5	RowErg	Hwt	none	View workout
01/23/12	10,000m	43:20.1	2:10.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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