John Neufeldt
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/04/12 |
14,172m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
| 01/04/12 |
939m |
4:31.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
| 01/03/12 |
10,000m |
39:32.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
| 01/03/12 |
1,819m |
10:16.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
| 01/02/12 |
336m |
2:08.4 |
3:11.0 |
RowErg |
Hwt |
View workout
|
| 01/02/12 |
14,101m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 12/30/11 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
| 12/29/11 |
5,979m |
26:17.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 12/29/11 |
1,841m |
10:51.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
| 12/28/11 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 12/28/11 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
| 12/21/11 |
2,016m |
10:14.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
| 12/20/11 |
6,436m |
25:31.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 12/20/11 |
3,157m |
15:44.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
| 12/19/11 |
21,097m |
1:27:55.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 12/19/11 |
1,025m |
6:14.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
| 12/16/11 |
331m |
2:13.3 |
3:21.3 |
RowErg |
Hwt |
View workout
|
| 12/16/11 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 12/16/11 |
2,345m |
9:48.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
| 12/15/11 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
