Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/11	9,783m	40:00.0	2:02.6	RowErg	Hwt	none	View workout
11/20/11	459m	5:00.0	5:26.7	RowErg	Hwt	none	View workout
11/19/11	499m	2:35.0	2:35.3	RowErg	Hwt	none	View workout
11/19/11	14,957m	1:00:00.0	2:00.3	RowErg	Hwt	none	View workout
11/18/11	21,097m	1:37:23.4	2:18.4	RowErg	Hwt	none	View workout
11/17/11	2,123m	10:00.0	2:21.3	RowErg	Hwt	none	View workout
11/17/11	5,000m	19:24.3	1:56.4	RowErg	Hwt	none	View workout
11/17/11	2,271m	10:00.0	2:12.1	RowErg	Hwt	none	View workout
11/16/11	172m	1:05.7	3:10.9	RowErg	Hwt	none	View workout
11/16/11	2,000m	7:12.0	1:48.0	RowErg	Hwt	none	View workout
11/16/11	8,000m	36:44.0	2:17.7	RowErg	Hwt	none	View workout
11/15/11	1,053m	4:59.7	2:22.3	RowErg	Hwt	none	View workout
11/15/11	2,049m	10:00.0	2:26.4	RowErg	Hwt	none	View workout
11/15/11	2,000m	7:15.5	1:48.8	RowErg	Hwt	none	View workout
11/15/11	3,353m	15:00.0	2:14.2	RowErg	Hwt	none	View workout
11/15/11	912m	4:36.0	2:31.3	RowErg	Hwt	none	View workout
11/11/11	2,000m	8:08.7	2:02.1	RowErg	Hwt	none	View workout
11/11/11	2,135m	10:07.6	2:22.2	RowErg	Hwt	none	View workout
11/11/11	2,250m	10:36.0	2:21.3	RowErg	Hwt	none	View workout
11/10/11	14,679m	1:00:00.0	2:02.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts