Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/11	5,000m	18:57.7	1:53.7	RowErg	Hwt	none	View workout
10/24/11	1,935m	8:20.0	2:09.1	RowErg	Hwt	none	View workout
10/23/11	13,574m	1:00:00.0	2:12.6	RowErg	Hwt	none	View workout
10/23/11	653m	3:08.0	2:23.9	RowErg	Hwt	none	View workout
10/22/11	1,907m	10:27.1	2:44.4	RowErg	Hwt	none	View workout
10/22/11	5,000m	19:16.9	1:55.6	RowErg	Hwt	none	View workout
10/22/11	3,455m	15:00.0	2:10.2	RowErg	Hwt	none	View workout
10/22/11	2,167m	10:00.0	2:18.4	RowErg	Hwt	none	View workout
10/21/11	6,000m	27:50.7	2:19.2	RowErg	Hwt	none	View workout
10/21/11	293m	1:25.0	2:25.0	RowErg	Hwt	none	View workout
10/18/11	8,023m	38:36.4	2:24.3	RowErg	Hwt	none	View workout
10/17/11	14,453m	1:00:00.0	2:04.5	RowErg	Hwt	none	View workout
10/17/11	1,534m	8:00.0	2:36.4	RowErg	Hwt	none	View workout
10/16/11	165m	0:58.0	2:55.7	RowErg	Hwt	none	View workout
10/16/11	14,262m	1:00:00.0	2:06.2	RowErg	Hwt	none	View workout
10/14/11	13,848m	1:00:00.0	2:09.9	RowErg	Hwt	none	View workout
10/14/11	334m	1:45.0	2:37.1	RowErg	Hwt	none	View workout
10/13/11	825m	5:33.3	3:22.0	RowErg	Hwt	none	View workout
10/13/11	21,097m	1:33:28.1	2:12.9	RowErg	Hwt	none	View workout
10/12/11	1,521m	10:00.0	3:17.2	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts