John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/11 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/15/11 |
12,000m |
51:12.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/14/11 |
14,002m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/12/11 |
10,000m |
42:55.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/11/11 |
10,000m |
43:56.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/10/11 |
10,000m |
44:50.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/07/11 |
762m |
3:30.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/07/11 |
11,363m |
51:55.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/06/11 |
21,097m |
1:33:16.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/05/11 |
1,609m |
8:03.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/05/11 |
10,000m |
43:21.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/03/11 |
21,097m |
1:32:10.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/01/11 |
21,097m |
1:34:12.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/29/11 |
21,097m |
1:34:13.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/28/11 |
1,609m |
10:53.1 |
3:22.9 |
RowErg |
Hwt |
View workout
|
07/28/11 |
21,097m |
1:34:58.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/27/11 |
1,609m |
8:56.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/27/11 |
21,097m |
1:34:08.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/24/11 |
1,013m |
6:38.7 |
3:16.7 |
RowErg |
Hwt |
View workout
|
07/24/11 |
21,097m |
1:34:14.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|