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John Neufeldt

Log

Date Distance Time Pace Comments Action
07/23/11 42,195m 3:16:44.0 2:19.8

none

 View workout
07/20/11 42,195m 3:42:45.3 2:38.3

none

 View workout
07/20/11 501m 2:31.0 2:30.6

none

 View workout
07/11/11 5,000m 27:30.4 2:45.0

none

 View workout
07/11/11 500m 1:40.1 1:40.1

none

 View workout
07/11/11 5,250m 26:02.0 2:28.7

none

 View workout
07/10/11 1,000m 3:33.4 1:46.7

none

 View workout
07/10/11 7,250m 33:36.0 2:19.0

none

 View workout
07/09/11 1,000m 3:34.2 1:47.1

Wasn't warmed up enough to start as fast as I did.

 View workout
07/09/11 7,000m 34:22.0 2:27.2

none

 View workout
07/05/11 21,097m 1:27:26.6 2:04.3

Each split was 1055 meters except last which was 1052. End HR each split from first to last was: 121, 135, 139, 139, 139

 View workout
07/05/11 1,650m 9:52.0 2:59.3

none

 View workout
07/04/11 7,516m 31:19.0 2:05.0

none

 View workout
07/04/11 400m 1:49.0 2:16.2

none

 View workout
07/03/11 14,533m 1:00:00.0 2:03.8

none

 View workout
07/03/11 793m 5:00.0 3:09.1

none

 View workout
07/02/11 7,081m 32:00.0 2:15.5

none

 View workout
06/30/11 7,537m 30:00.0 1:59.4

none

 View workout
06/30/11 1,767m 9:00.0 2:32.8

none

 View workout
06/28/11 6,000m 23:16.0 1:56.3

none

 View workout