Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/11	10,016m	42:38.8	2:07.7	RowErg	Hwt	none	View workout
04/30/11	7,332m	36:06.7	2:27.7	RowErg	Hwt	none	View workout
04/30/11	2,500m	12:34.0	2:30.8	RowErg	Hwt	none	View workout
04/26/11	5,000m	21:29.7	2:08.9	RowErg	Hwt	none	View workout
04/26/11	2,500m	15:00.0	3:00.0	RowErg	Hwt	none	View workout
04/25/11	10,000m	43:51.6	2:11.5	RowErg	Hwt	none	View workout
04/25/11	1,500m	7:41.0	2:33.6	RowErg	Hwt	none	View workout
04/24/11	11,332m	50:48.4	2:14.5	RowErg	Hwt	none	View workout
04/24/11	1,500m	9:12.0	3:04.0	RowErg	Hwt	none	View workout
04/20/11	1,779m	10:00.0	2:48.6	RowErg	Hwt	none	View workout
04/20/11	15,000m	1:02:14.9	2:04.4	RowErg	Hwt	none	View workout
04/19/11	8,000m	38:24.7	2:24.0	RowErg	Hwt	none	View workout
04/19/11	1,750m	9:18.0	2:39.4	RowErg	Hwt	none	View workout
04/16/11	1,588m	10:00.0	3:08.9	RowErg	Hwt	none	View workout
04/16/11	15,000m	1:01:50.2	2:03.6	RowErg	Hwt	none	View workout
04/15/11	2,113m	10:00.0	2:21.9	RowErg	Hwt	none	View workout
04/15/11	5,000m	19:05.5	1:54.5	RowErg	Hwt	none	View workout
04/15/11	2,173m	10:00.0	2:18.0	RowErg	Hwt	none	View workout
04/14/11	7,109m	31:09.0	2:11.4	RowErg	Hwt	none	View workout
04/12/11	11,665m	55:06.6	2:21.7	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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