Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/11	1,942m	10:00.0	2:34.4	RowErg	Hwt	none	View workout
03/03/11	15,000m	1:02:50.1	2:05.6	RowErg	Hwt	none	View workout
02/28/11	4,000m	14:41.0	1:50.1	RowErg	Hwt	none	View workout
02/28/11	6,000m	27:38.0	2:18.1	RowErg	Hwt	none	View workout
02/27/11	1,814m	10:00.0	2:45.3	RowErg	Hwt	none	View workout
02/27/11	14,037m	1:00:00.0	2:08.2	RowErg	Hwt	none	View workout
02/27/11	2,271m	10:00.0	2:12.1	RowErg	Hwt	none	View workout
02/25/11	5,000m	23:08.2	2:18.8	RowErg	Hwt	none	View workout
02/25/11	2,445m	12:00.0	2:27.2	RowErg	Hwt	none	View workout
02/24/11	1,800m	9:00.0	2:30.0	RowErg	Hwt	none	View workout
02/24/11	10,000m	40:34.7	2:01.7	RowErg	Hwt	none	View workout
02/24/11	2,041m	10:00.0	2:26.9	RowErg	Hwt	none	View workout
02/21/11	10,000m	43:45.7	2:11.2	RowErg	Hwt	none	View workout
02/21/11	2,000m	10:00.1	2:30.0	RowErg	Hwt	none	View workout
02/21/11	10,000m	39:39.3	1:58.9	RowErg	Hwt	none	View workout
02/21/11	941m	5:00.0	2:39.4	RowErg	Hwt	none	View workout
02/20/11	1,648m	7:40.0	2:19.5	RowErg	Hwt	none	View workout
02/20/11	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
02/20/11	10,000m	39:50.5	1:59.5	RowErg	Hwt	none	View workout
02/20/11	230m	1:21.9	2:58.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts