John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/11 |
5,845m |
28:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/27/11 |
1,657m |
10:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
01/27/11 |
12,000m |
58:06.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/27/11 |
2,104m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/26/11 |
847m |
5:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/26/11 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/11 |
2,032m |
10:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/25/11 |
1,790m |
10:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/25/11 |
9,675m |
40:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/25/11 |
2,143m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/22/11 |
12,000m |
51:08.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/22/11 |
4,000m |
20:06.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/21/11 |
12,000m |
51:29.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/21/11 |
4,000m |
29:10.2 |
3:38.7 |
RowErg |
Hwt |
View workout
|
01/18/11 |
408m |
3:09.8 |
3:52.5 |
RowErg |
Hwt |
View workout
|
01/18/11 |
12,000m |
53:16.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/17/11 |
2,097m |
11:22.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/17/11 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/17/11 |
2,126m |
10:06.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/14/11 |
6,032m |
33:33.5 |
2:46.9 |
RowErg |
Hwt |
View workout
|