Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/10	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
11/20/10	13,883m	1:00:00.0	2:09.6	RowErg	Hwt	none	View workout
11/20/10	1,237m	6:00.0	2:25.5	RowErg	Hwt	none	View workout
11/19/10	13,873m	1:00:00.0	2:09.7	RowErg	Hwt	none	View workout
11/19/10	740m	4:00.0	2:42.1	RowErg	Hwt	none	View workout
11/18/10	13,849m	1:00:00.0	2:09.9	RowErg	Hwt	none	View workout
11/18/10	987m	4:00.0	2:01.5	RowErg	Hwt	none	View workout
11/02/10	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/02/10	15,119m	1:00:00.0	1:59.0	RowErg	Hwt	none	View workout
10/30/10	2,001m	9:00.0	2:14.9	RowErg	Hwt	none	View workout
10/30/10	7,653m	30:00.0	1:57.6	RowErg	Hwt	none	View workout
10/30/10	1,182m	5:00.0	2:06.9	RowErg	Hwt	none	View workout
10/29/10	2,010m	9:00.1	2:14.3	RowErg	Hwt	none	View workout
10/29/10	5,000m	19:58.0	1:59.8	RowErg	Hwt	none	View workout
10/29/10	2,000m	9:00.7	2:15.1	RowErg	Hwt	none	View workout
10/28/10	2,345m	13:01.9	2:46.7	RowErg	Hwt	none	View workout
10/28/10	7,037m	30:00.0	2:07.8	RowErg	Hwt	none	View workout
10/28/10	500m	1:58.2	1:58.2	RowErg	Hwt	none	View workout
10/28/10	2,500m	10:46.4	2:09.2	RowErg	Hwt	none	View workout
10/25/10	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts