Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/10	2,234m	10:00.0	2:14.2	RowErg	Hwt	none	View workout
10/15/10	11,810m	1:00:00.0	2:32.4	RowErg	Hwt	none	View workout
10/14/10	6,892m	30:00.0	2:10.5	RowErg	Hwt	none	View workout
10/11/10	11,009m	52:08.2	2:22.0	RowErg	Hwt	none	View workout
10/10/10	4,487m	20:00.0	2:13.7	RowErg	Hwt	none	View workout
10/07/10	3,001m	15:00.0	2:29.9	RowErg	Hwt	none	View workout
10/07/10	7,679m	30:00.0	1:57.2	RowErg	Hwt	none	View workout
10/07/10	3,208m	15:00.0	2:20.2	RowErg	Hwt	none	View workout
10/05/10	7,060m	30:00.0	2:07.4	RowErg	Hwt	none	View workout
10/05/10	6,182m	30:00.0	2:25.5	RowErg	Hwt	none	View workout
10/01/10	13,719m	1:00:00.0	2:11.2	RowErg	Hwt	none	View workout
10/01/10	1,144m	5:00.0	2:11.1	RowErg	Hwt	none	View workout
10/01/10	2,024m	10:00.0	2:28.2	RowErg	Hwt	none	View workout
10/01/10	388m	2:30.0	3:13.2	RowErg	Hwt	none	View workout
09/28/10	15,111m	1:04:53.0	2:08.8	RowErg	Hwt	none	View workout
09/28/10	2,246m	10:00.0	2:13.5	RowErg	Hwt	none	View workout
09/27/10	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
09/27/10	12,000m	49:42.8	2:04.2	RowErg	Hwt	none	View workout
09/27/10	1,500m	6:11.5	2:03.8	RowErg	Hwt	none	View workout
09/26/10	1,800m	9:00.0	2:30.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts