Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/10	7,795m	30:00.0	1:55.4	RowErg	Hwt	none	View workout
10/25/10	404m	1:22.0	1:41.4	RowErg	Hwt	none	View workout
10/24/10	500m	3:29.7	3:29.7	RowErg	Hwt	none	View workout
10/24/10	500m	2:15.3	2:15.3	RowErg	Hwt	none	View workout
10/24/10	7,659m	30:00.0	1:57.5	RowErg	Hwt	none	View workout
10/24/10	1,000m	4:26.9	2:13.4	RowErg	Hwt	none	View workout
10/24/10	2,282m	10:00.0	2:11.4	RowErg	Hwt	none	View workout
10/23/10	200m	1:08.4	2:51.0	RowErg	Hwt	none	View workout
10/23/10	2,500m	12:25.6	2:29.1	RowErg	Hwt	none	View workout
10/23/10	6,675m	30:00.0	2:14.8	RowErg	Hwt	none	View workout
10/23/10	2,500m	12:12.9	2:26.5	RowErg	Hwt	none	View workout
10/22/10	200m	1:00.2	2:30.5	RowErg	Hwt	none	View workout
10/22/10	5,000m	29:27.5	2:56.7	RowErg	Hwt	none	View workout
10/22/10	4,250m	22:58.0	2:42.1	RowErg	Hwt	none	View workout
10/19/10	5,000m	18:56.4	1:53.6	RowErg	Hwt	none	View workout
10/19/10	3,250m	16:22.8	2:31.2	RowErg	Hwt	none	View workout
10/17/10	2,500m	15:19.7	3:03.9	RowErg	Hwt	none	View workout
10/17/10	5,000m	19:05.5	1:54.5	RowErg	Hwt	none	View workout
10/17/10	2,000m	8:59.2	2:14.8	RowErg	Hwt	none	View workout
10/16/10	6,000m	24:35.9	2:02.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts