Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/11	12,000m	56:21.6	2:20.9	RowErg	Hwt	none	View workout
01/10/11	98m	0:31.8	2:42.2	RowErg	Hwt	none	View workout
01/09/11	13,512m	1:00:00.0	2:13.2	RowErg	Hwt	none	View workout
12/25/10	3,387m	18:50.0	2:46.8	RowErg	Hwt	none	View workout
12/14/10	10,112m	1:08:12.2	3:22.3	RowErg	Hwt	none	View workout
12/13/10	2,512m	12:05.1	2:24.3	RowErg	Hwt	none	View workout
12/12/10	2,158m	10:07.0	2:20.6	RowErg	Hwt	none	View workout
12/10/10	10,359m	1:01:00.0	2:56.6	RowErg	Hwt	none	View workout
12/09/10	726m	5:00.0	3:26.6	RowErg	Hwt	none	View workout
12/09/10	12,000m	52:13.3	2:10.5	RowErg	Hwt	none	View workout
12/09/10	2,155m	10:00.0	2:19.2	RowErg	Hwt	none	View workout
12/06/10	8,545m	42:10.8	2:28.0	RowErg	Hwt	none	View workout
12/05/10	12,072m	1:01:00.0	2:31.5	RowErg	Hwt	none	View workout
12/04/10	200m	1:22.0	3:25.0	RowErg	Hwt	none	View workout
12/04/10	21,097m	1:34:52.7	2:14.9	RowErg	Hwt	none	View workout
12/02/10	11,119m	48:10.7	2:09.9	RowErg	Hwt	none	View workout
12/01/10	7,598m	35:06.7	2:18.6	RowErg	Hwt	none	View workout
11/29/10	13,892m	1:00:00.0	2:09.5	RowErg	Hwt	none	View workout
11/29/10	2,042m	10:00.0	2:26.9	RowErg	Hwt	none	View workout
11/25/10	7,206m	30:00.0	2:04.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts