Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/11	1,369m	5:00.0	1:49.5	RowErg	Hwt	none	View workout
10/12/11	1,319m	5:00.0	1:53.7	RowErg	Hwt	none	View workout
10/12/11	1,874m	11:58.0	3:11.5	RowErg	Hwt	none	View workout
10/11/11	10,000m	42:42.7	2:08.1	RowErg	Hwt	none	View workout
10/11/11	559m	2:47.0	2:29.3	RowErg	Hwt	none	View workout
10/08/11	164m	1:09.8	3:32.8	RowErg	Hwt	none	View workout
10/08/11	35,000m	2:39:47.2	2:16.9	RowErg	Hwt	none	View workout
10/07/11	21,097m	1:36:21.7	2:17.0	RowErg	Hwt	none	View workout
10/04/11	5,803m	30:00.0	2:35.0	RowErg	Hwt	none	View workout
10/04/11	184m	1:04.6	2:55.5	RowErg	Hwt	none	View workout
10/02/11	6,624m	31:08.6	2:21.0	RowErg	Hwt	none	View workout
10/02/11	1,127m	5:25.9	2:24.5	RowErg	Hwt	none	View workout
09/30/11	13,715m	1:00:00.0	2:11.2	RowErg	Hwt	none	View workout
09/29/11	3,335m	30:50.8	4:37.4	RowErg	Hwt	none	View workout
09/27/11	12,579m	1:00:35.2	2:24.4	RowErg	Hwt	none	View workout
09/27/11	1,000m	4:18.1	2:09.0	RowErg	Hwt	none	View workout
09/27/11	814m	3:27.0	2:07.1	RowErg	Hwt	none	View workout
09/12/11	4,493m	20:09.0	2:14.5	RowErg	Hwt	none	View workout
09/05/11	1,490m	9:00.0	3:01.2	RowErg	Hwt	none	View workout
09/05/11	12,000m	50:35.9	2:06.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts