Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/11	3,538m	18:07.0	2:33.6	RowErg	Hwt	none	View workout
11/09/11	14,174m	1:00:00.0	2:06.9	RowErg	Hwt	none	View workout
11/09/11	1,737m	9:00.0	2:35.4	RowErg	Hwt	none	View workout
11/06/11	1,829m	10:00.0	2:44.0	RowErg	Hwt	none	View workout
11/06/11	12,345m	50:41.4	2:03.1	RowErg	Hwt	none	View workout
11/05/11	1,864m	10:00.0	2:40.9	RowErg	Hwt	none	View workout
11/05/11	21,097m	1:27:52.3	2:04.9	RowErg	Hwt	none	View workout
11/04/11	2,000m	11:11.1	2:47.7	RowErg	Hwt	none	View workout
11/04/11	10,000m	38:54.8	1:56.7	RowErg	Hwt	none	View workout
11/04/11	912m	4:00.0	2:11.5	RowErg	Hwt	none	View workout
11/02/11	1,000m	5:30.1	2:45.0	RowErg	Hwt	none	View workout
11/02/11	21,097m	1:28:45.4	2:06.2	RowErg	Hwt	none	View workout
11/01/11	1,086m	5:36.0	2:34.6	RowErg	Hwt	none	View workout
11/01/11	7,061m	30:00.0	2:07.4	RowErg	Hwt	none	View workout
10/31/11	10,530m	45:00.0	2:08.2	RowErg	Hwt	none	View workout
10/30/11	7,002m	30:00.0	2:08.5	RowErg	Hwt	none	View workout
10/27/11	1,677m	9:00.0	2:41.0	RowErg	Hwt	none	View workout
10/27/11	10,000m	39:31.7	1:58.5	RowErg	Hwt	none	View workout
10/27/11	2,107m	9:45.0	2:18.8	RowErg	Hwt	none	View workout
10/26/11	21,097m	1:29:54.3	2:07.8	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts