Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/11	1,737m	10:00.0	2:52.7	RowErg	Hwt	none	View workout
11/29/11	7,790m	30:00.0	1:55.5	RowErg	Hwt	none	View workout
11/29/11	5,510m	25:00.0	2:16.1	RowErg	Hwt	none	View workout
11/29/11	809m	3:55.0	2:25.2	RowErg	Hwt	none	View workout
11/28/11	1,935m	10:00.0	2:35.0	RowErg	Hwt	none	View workout
11/28/11	7,727m	30:00.0	1:56.4	RowErg	Hwt	none	View workout
11/28/11	2,486m	10:00.0	2:00.6	RowErg	Hwt	none	View workout
11/28/11	2,000m	8:30.0	2:07.5	RowErg	Hwt	none	View workout
11/27/11	2,000m	9:51.3	2:27.8	RowErg	Hwt	none	View workout
11/27/11	2,728m	10:00.0	1:49.9	RowErg	Hwt	none	View workout
11/27/11	3,463m	15:00.0	2:09.9	RowErg	Hwt	none	View workout
11/27/11	5,340m	25:00.0	2:20.4	RowErg	Hwt	none	View workout
11/27/11	315m	2:42.0	4:17.1	RowErg	Hwt	none	View workout
11/24/11	2,000m	10:00.1	2:30.0	RowErg	Hwt	none	View workout
11/24/11	7,661m	30:00.0	1:57.4	RowErg	Hwt	none	View workout
11/24/11	3,350m	15:00.0	2:14.3	RowErg	Hwt	none	View workout
11/24/11	442m	2:22.0	2:40.6	RowErg	Hwt	none	View workout
11/23/11	1,510m	8:13.7	2:43.4	RowErg	Hwt	none	View workout
11/23/11	13,437m	1:00:00.0	2:13.9	RowErg	Hwt	none	View workout
11/23/11	1,206m	5:19.0	2:12.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts