Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/11	2,206m	10:06.0	2:17.3	RowErg	Hwt	none	View workout
12/13/11	5,091m	20:00.0	1:57.8	RowErg	Hwt	none	View workout
12/13/11	1,555m	8:07.0	2:36.5	RowErg	Hwt	none	View workout
12/12/11	1,069m	5:17.0	2:28.2	RowErg	Hwt	none	View workout
12/11/11	13,548m	1:00:00.0	2:12.8	RowErg	Hwt	none	View workout
12/08/11	5,000m	18:58.4	1:53.8	RowErg	Hwt	none	View workout
12/08/11	2,531m	12:00.0	2:22.2	RowErg	Hwt	none	View workout
12/08/11	2,307m	12:04.0	2:36.9	RowErg	Hwt	none	View workout
12/07/11	7,505m	30:00.0	1:59.9	RowErg	Hwt	none	View workout
12/07/11	1,740m	9:25.0	2:42.3	RowErg	Hwt	none	View workout
12/06/11	7,120m	30:00.0	2:06.4	RowErg	Hwt	none	View workout
12/06/11	2,786m	12:17.0	2:12.2	RowErg	Hwt	none	View workout
12/04/11	1,570m	9:00.0	2:51.9	RowErg	Hwt	none	View workout
12/04/11	6,000m	22:55.6	1:54.6	RowErg	Hwt	none	View workout
12/04/11	3,472m	15:00.0	2:09.6	RowErg	Hwt	none	View workout
11/30/11	853m	5:00.0	2:55.8	RowErg	Hwt	none	View workout
11/30/11	21,097m	1:26:35.1	2:03.1	RowErg	Hwt	none	View workout
11/30/11	4,757m	21:48.4	2:17.5	RowErg	Hwt	none	View workout
11/30/11	204m	1:51.0	4:32.0	RowErg	Hwt	none	View workout
11/29/11	10,000m	43:56.2	2:11.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts