Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/12	1,000m	3:28.8	1:44.4	RowErg	Hwt	none	View workout
01/23/12	3,340m	17:12.0	2:34.4	RowErg	Hwt	none	View workout
01/20/12	7,628m	30:00.0	1:57.9	RowErg	Hwt	none	View workout
01/20/12	3,334m	17:28.0	2:37.1	RowErg	Hwt	none	View workout
01/19/12	7,683m	30:00.0	1:57.1	RowErg	Hwt	none	View workout
01/19/12	5,069m	25:40.0	2:31.9	RowErg	Hwt	none	View workout
01/18/12	7,573m	30:00.0	1:58.8	RowErg	Hwt	none	View workout
01/18/12	3,883m	17:59.0	2:18.9	RowErg	Hwt	none	View workout
01/17/12	7,449m	30:00.0	2:00.8	RowErg	Hwt	none	View workout
01/17/12	2,438m	13:10.0	2:42.0	RowErg	Hwt	none	View workout
01/15/12	7,627m	30:00.0	1:58.0	RowErg	Hwt	none	View workout
01/15/12	3,257m	15:19.0	2:21.0	RowErg	Hwt	none	View workout
01/14/12	1,710m	10:00.0	2:55.4	RowErg	Hwt	none	View workout
01/14/12	11,032m	45:00.0	2:02.3	RowErg	Hwt	none	View workout
01/10/12	9,233m	40:00.0	2:09.9	RowErg	Hwt	none	View workout
01/09/12	5,167m	20:00.0	1:56.1	RowErg	Hwt	none	View workout
01/09/12	3,189m	16:05.0	2:31.3	RowErg	Hwt	none	View workout
01/06/12	7,577m	30:00.0	1:58.7	RowErg	Hwt	none	View workout
01/06/12	3,033m	15:33.0	2:33.8	RowErg	Hwt	none	View workout
01/05/12	13,110m	59:10.0	2:15.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts