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Shaun Hughes

Log

Date Workout Score Ave Comments Action
07/16/23 v1:00/1:00r...10 2,664m 1:52.6 View workout
07/16/23 2:05 519m 2:00.7 View workout
07/11/23 v2000m/3:00r...3 6,000m 1:55.3 View workout
07/10/23 v5:00/2:00r...5 3,807m 1:58.2 View workout
07/09/23 v50c/2:00r...5 2,088m 1:54.3 View workout
07/07/23 2:42 642m 2:06.7 View workout
07/07/23 1:44 447m 1:56.6 View workout
07/07/23 1:05 292m 1:51.9 View workout
07/04/23 v5:00/2:00r...4 10,302m 1:56.4 View workout
06/14/23 15x0:20/0:10r 2,829m 1:46.0 View workout
06/03/23 v1:00/1:00r...7 2,620m 1:54.5 View workout
05/26/23 v21c/1:18r...5 1,332m 1:45.7 View workout
05/26/23 3:04 755m 2:01.9 View workout
05/25/23 1:47 123m 7:16.9 View workout
05/25/23 v500m/1:02r...5 2,500m 1:54.8 View workout
05/25/23 v2:00/1:00r...1 502m 1:59.5 View workout
05/22/23 v50c/2:00r...5 2,038m 1:51.3 View workout
05/19/23 v1:00/1:00r...12 6,518m 1:50.4 View workout
04/19/23 v500m/1:24r...5 2,500m 1:54.1 View workout
04/19/23 1000m 3:57.3 1:58.6 View workout
03/14/23 v3:00/2:00r...4 3,118m 1:55.4 View workout
03/14/23 3:05 765m 2:01.1 View workout
01/09/23 5000m 19:30.5 1:57.0 View workout
01/07/23 v1:00/1:00r...10 2,801m 1:47.1

Damper change every min work 10-1 pyramid

 View workout
01/07/23 4:08 1,005m 2:03.4 View workout