Concept2 Logbook | Log for Greta Neimanas

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Greta Neimanas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/20	8:11	1,516m	2:42.2	RowErg	Warm up	View workout
05/26/20	12x0:30/1:30r	1,556m	1:55.6	RowErg		View workout
05/26/20	5:06	1,019m	2:30.2	RowErg		View workout
05/25/20	6x500m/1:30r	12:41.3	2:06.8	RowErg	Struggle bus! #6 was extra paddling/cool down 🚣	View workout
05/25/20	10:46	2,040m	2:38.4	RowErg	Warm up	View workout
05/21/20	6:21	1,049m	3:01.9	RowErg	Post 1km cool down	View workout
05/21/20	1000m	3:46.4	1:53.2	RowErg	1km for kicks. Best power yet, I think.	View workout
05/21/20	15:07	3,053m	2:28.5	RowErg		View workout
05/20/20	5x2000m/2:00r	44:06.6	2:12.3	RowErg		View workout
05/20/20	5:33	1,016m	2:44.2	RowErg		View workout
05/10/20	21097m	1:37:47.7	2:19.0	RowErg	Wanted to better my half marathon time after Friday’s attempt. Ouch.	View workout
05/08/20	21097m	1:47:16.4	2:32.5	RowErg	First half marathon!	View workout
05/07/20	25:49	5,217m	2:28.5	RowErg	Quick 5km before core	View workout
05/06/20	2x15:00/3:00r	6,681m	2:14.7	RowErg		View workout
05/06/20	5:43	1,017m	2:48.8	RowErg		View workout
05/04/20	18:04	3,250m	2:46.8	RowErg	Post yard work flush out.	View workout
05/01/20	16:06	3,033m	2:39.2	RowErg	Shorty after core work	View workout
04/30/20	2x20:00/3:00r	8,639m	2:18.9	RowErg		View workout
04/30/20	6:13	1,111m	2:48.2	RowErg		View workout
04/27/20	2x20:00/3:00r	8,145m	2:27.3	RowErg		View workout
04/27/20	6:04	1,060m	2:51.7	RowErg	Warm up	View workout
04/22/20	10x3:00/3:00r	6,543m	2:17.5	RowErg	Trying for rates of warmup-22-22-24-24-26-26-28-28-cool down	View workout
04/21/20	1x15:00/1:00r	2,919m	2:34.1	RowErg		View workout
04/21/20	1x15:00/1:00r	2,879m	2:36.3	RowErg		View workout
04/21/20	3:22	374m	4:30.3	RowErg		View workout

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