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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Greta Neimanas

Log

Date Distance Time Pace Comments Action
05/25/20 3,000m 12:41.3 2:06.8

Struggle bus! #6 was extra paddling/cool down 🚣

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05/25/20 2,040m 10:46.3 2:38.4

Warm up

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05/21/20 1,049m 6:21.8 3:01.9

Post 1km cool down

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05/21/20 1,000m 3:46.4 1:53.2

1km for kicks. Best power yet, I think.

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05/21/20 3,053m 15:07.0 2:28.5 View workout
05/20/20 10,000m 44:06.6 2:12.3 View workout
05/20/20 1,016m 5:33.7 2:44.2 View workout
05/10/20 21,097m 1:37:47.7 2:19.0

Wanted to better my half marathon time after Friday’s attempt. Ouch.

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05/08/20 21,097m 1:47:16.4 2:32.5

First half marathon!

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05/07/20 5,217m 25:49.5 2:28.5

Quick 5km before core

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05/06/20 6,681m 30:00.0 2:14.7 View workout
05/06/20 1,017m 5:43.4 2:48.8 View workout
05/04/20 3,250m 18:04.6 2:46.8

Post yard work flush out.

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05/01/20 3,033m 16:06.1 2:39.2

Shorty after core work

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04/30/20 8,639m 40:00.0 2:18.9 View workout
04/30/20 1,111m 6:13.8 2:48.2 View workout
04/27/20 8,145m 40:00.0 2:27.3 View workout
04/27/20 1,060m 6:04.1 2:51.7

Warm up

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04/22/20 6,543m 30:00.0 2:17.5

Trying for rates of warmup-22-22-24-24-26-26-28-28-cool down

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04/21/20 2,919m 15:00.0 2:34.1 View workout