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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greta Neimanas

Log

Date Distance Time Pace Comments Action
04/03/20 82m 1:01.3 6:13.7 View workout
04/03/20 5,849m 30:07.9 2:34.5 View workout
04/02/20 5,022m 24:14.1 2:24.7 View workout
04/01/20 4,055m 20:07.1 2:28.8 View workout
03/31/20 15,384m 1:15:05.7 2:26.4

Longest/farthest session yet. 5x15min, trying to be steady, build foundation meters. Resistance 5.

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03/29/20 12,264m 1:00:06.1 2:27.0

Trying for steady eddy distance, resistance 4.

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03/26/20 12,333m 1:00:06.1 2:26.1

4x 15 minutes. Resistance 5.

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03/25/20 10,020m 48:40.2 2:25.7

Resistance 5

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03/24/20 3,014m 15:54.1 2:38.2 View workout
03/23/20 9,020m 45:16.7 2:30.5

First erg in a while.

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02/22/20 5,797m 24:00.0 2:04.2

8x 3min on 3min off.

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02/22/20 4,322m 22:44.6 2:37.8

Warm up for 8x 3x3

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02/21/20 6,409m 30:00.0 2:20.4

Resistance 4, ~105 drag factor.

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02/21/20 1,013m 5:22.8 2:39.3

Warm up for 30:00 effort

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02/20/20 4,031m 20:06.2 2:29.6 View workout
02/12/20 5,772m 30:00.0 2:35.9

Resistance 4, working on rate control.

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02/10/20 2,035m 11:50.0 2:54.4

Resistance 3, with walking lunges and hanging knee tucks between 500ms

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02/08/20 4,293m 18:00.0 2:05.7 View workout
02/08/20 3,757m 21:36.8 2:52.5 View workout
02/01/20 1,000m 3:49.9 1:54.9

Erg Sprints, PR3, physical disability classification.

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