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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greta Neimanas

Log

Date Distance Time Pace Comments Action
04/27/20 1,060m 6:04.1 2:51.7

Warm up

 View workout
04/22/20 6,543m 30:00.0 2:17.5

Trying for rates of warmup-22-22-24-24-26-26-28-28-cool down

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04/21/20 2,919m 15:00.0 2:34.1 View workout
04/21/20 2,879m 15:00.0 2:36.3 View workout
04/21/20 374m 3:22.2 4:30.3 View workout
04/20/20 5,761m 38:55.9 3:22.7

Virtual skills practice. Definitely felt an improvement over the course of it.

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04/15/20 15,224m 1:17:04.8 2:31.8

Final day of the April Fools’ Challenge. Time for a recovery day! 🍔

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04/14/20 6,209m 31:04.6 2:30.1

Part 2/2. Only one day to go in the April Fools’ challenge!

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04/14/20 8,170m 41:39.0 2:32.9

Feeling good till I remembered I had a call...

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04/13/20 13,157m 1:09:02.7 2:37.4 View workout
04/12/20 12,265m 1:00:02.3 2:26.8

Working on a longer drive before opening up.

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04/11/20 11,204m 58:31.1 2:36.6

“Some days you’re on the wagon, some days the wagon is on you.” Today, the wagon was on me.

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04/10/20 10,113m 50:22.3 2:29.4

This is when the April Fool’s challenge gets real! 10km on 4/10, 11km on 4/11, etc.

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04/09/20 9,212m 46:12.8 2:30.4

Watched a 45 minute video about erg-ing last night. Was doing most things improperly. Trying to fix them.

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04/08/20 9,601m 45:05.5 2:20.8

Feeling good as he-eellll!!

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04/07/20 8,517m 40:20.2 2:22.0 View workout
04/06/20 8,082m 40:06.2 2:28.8

Lower drag factor definitely felt better- resistance 4. Needed 6km for April Fools challenge but felt good to do an extra 2kms.

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04/05/20 5,036m 26:11.4 2:36.0

Uninspired 5km. Did it to stay alive in the challenge

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04/04/20 6,231m 30:00.0 2:24.4 View workout
04/03/20 82m 1:01.3 6:13.7 View workout