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Greta Neimanas

Log

Date Distance Time Pace Comments Action
12/11/19 1,017m 5:52.6 2:53.3

Rest between 2km efforts

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12/11/19 2,000m 9:07.3 2:16.8

First of two 2km efforts today

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12/11/19 2,015m 11:02.3 2:44.3

Warm up for 2x 2km efforts

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12/09/19 7,519m 40:12.0 2:40.3

Light tempo, resistance 5. Post red eye flight.

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12/05/19 6,017m 32:29.0 2:41.9

Endurance cruise

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12/04/19 116m 1:08.5 4:55.2 View workout
12/04/19 5,000m 22:25.5 2:14.5

Resistance 6, first 5km tt. Need to work on pacing

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12/04/19 1,823m 10:11.9 2:47.8

Warm up for 5km TT

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12/03/19 7,771m 40:06.9 2:34.8 View workout
11/30/19 6,034m 30:06.1 2:29.6 View workout
11/28/19 10,086m 53:18.7 2:38.5 View workout
11/27/19 4,763m 30:06.6 3:09.6

Trying to use only legs.

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11/25/19 5,667m 30:06.7 2:39.4 View workout
11/24/19 5,486m 30:06.9 2:44.6 View workout
10/30/19 3,507m 20:14.6 2:53.1 View workout
08/14/19 5,901m 30:08.8 2:33.2

23:43 for the 5km mark

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08/02/19 6,250m 30:07.4 2:24.5 View workout
07/30/19 3,149m 15:05.9 2:23.8 View workout
07/27/19 6,511m 35:59.4 2:45.8 View workout
07/25/19 5,558m 30:08.7 2:42.7

Trying to isolate my legs to increase drive power/performance.

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