Resistance 4, still dialing in the new strap but it’s getting better- more symmetrical back engagement.

Figuring out pace/rate for Erg Sprints.

Warm up. New strap is better and exposes big strength imbalances to work on.

Resistance 5, strap version 2.0- ankle cuff with webbing and carabiner clipped to handle hole. Much better but needs tweaking.

6x 3 minutes, 1x500m

Resistance 1. Trying out new arm setups- figure 8 with handle loop. Need version 2.0, got bad bruises on shoulder blade/armpit

Resistance 5

Resistance 5, a bit stiff starting out but loosened up and felt good food most of it. Glad to see s/m getting steadier.

Resistance 5. Uninspired but pretty steady.

Resistance 5. Body felt good but mini arm is getting a bit chewed up by the volume.

Resistance 5

Resistance 5

Cool down after 2x 2kms