Concept2 Logbook | Log for Greta Neimanas

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Greta Neimanas

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/19	20:31	3,411m	3:00.5	RowErg		View workout
12/14/19	1:07	147m	3:47.8	RowErg		View workout
12/12/19	15:06	3,231m	2:20.3	RowErg	Resistance 5	View workout
12/11/19	6:24	1,013m	3:09.6	RowErg	Cool down after 2x 2kms	View workout
12/11/19	2000m	8:34.6	2:08.6	RowErg	Second of two 2km efforts today. Felt the glutes by the end!	View workout
12/11/19	5:52	1,017m	2:53.3	RowErg	Rest between 2km efforts	View workout
12/11/19	2000m	9:07.3	2:16.8	RowErg	First of two 2km efforts today	View workout
12/11/19	11:02	2,015m	2:44.3	RowErg	Warm up for 2x 2km efforts	View workout
12/09/19	40:12	7,519m	2:40.3	RowErg	Light tempo, resistance 5. Post red eye flight.	View workout
12/05/19	32:29	6,017m	2:41.9	RowErg	Endurance cruise	View workout
12/04/19	1:08	116m	4:55.2	RowErg		View workout
12/04/19	5000m	22:25.5	2:14.5	RowErg	Resistance 6, first 5km tt. Need to work on pacing	View workout
12/04/19	10:11	1,823m	2:47.8	RowErg	Warm up for 5km TT	View workout
12/03/19	40:06	7,771m	2:34.8	RowErg		View workout
11/30/19	30:06	6,034m	2:29.6	RowErg		View workout
11/28/19	53:18	10,086m	2:38.5	RowErg		View workout
11/27/19	30:06	4,763m	3:09.6	RowErg	Trying to use only legs.	View workout
11/25/19	30:06	5,667m	2:39.4	RowErg		View workout
11/24/19	30:06	5,486m	2:44.6	RowErg		View workout
10/30/19	20:14	3,507m	2:53.1	RowErg		View workout
08/14/19	30:08	5,901m	2:33.2	RowErg	23:43 for the 5km mark	View workout
08/02/19	30:07	6,250m	2:24.5	RowErg		View workout
07/30/19	15:05	3,149m	2:23.8	RowErg		View workout
07/27/19	35:59	6,511m	2:45.8	RowErg		View workout
07/25/19	30:08	5,558m	2:42.7	RowErg	Trying to isolate my legs to increase drive power/performance.	View workout

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