alexandre delmarre

Log

Date Distance Time Pace Comments Action
06/30/19 2,500m 8:21.8 1:40.3 View workout
06/29/19 5,000m 19:12.3 1:55.2 View workout
06/28/19 2,015m 7:38.0 1:53.6 View workout
06/23/19 2,400m 9:10.3 1:54.6 View workout
06/21/19 2,440m 9:03.2 1:51.3

Row cindy row / AMRAP 20min / 5 pull up - 10 Push up - 15 Air squat - 20 cal row/ 9 rounds

View workout
06/21/19 1,500m 5:13.5 1:44.5 View workout
06/21/19 277m 1:09.7 2:05.8 View workout
06/20/19 274m 1:01.4 1:52.0 View workout
06/19/19 4,115m 15:28.0 1:52.7 View workout
06/19/19 268m 1:07.2 2:05.3 View workout
06/15/19 36m 0:44.8 10:22.2 View workout