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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

alexandre delmarre

Log

Date Workout Score Ave Comments Action
10/21/20 10x250m/0:45r 8:29.2 1:41.8 View workout
10/16/20 v500m/0:43r...5 2,500m 1:56.7 View workout
10/09/20 2x2000m/2:00r 15:34.9 1:56.8 View workout
10/03/20 3x2000m/2:00r 23:29.9 1:57.4 View workout
09/20/20 10000m 39:15.3 1:57.7 View workout
09/12/20 v50c/3:43r...5 1,983m 1:49.0 View workout
09/08/20 2000m 7:34.4 1:53.6 View workout
08/31/20 22:12 5,237m 2:07.1

Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 ha…

 View workout
08/27/20 10000m 39:11.4 1:57.5 View workout
08/15/20 5000m 19:09.2 1:54.9 View workout
08/08/20 v40c/r...4 3,235m 2:01.7 View workout
08/08/20 v50c/3:51r...5 1,995m 1:49.5 View workout
08/03/20 5000m 19:37.9 1:57.7 View workout
07/28/20 6x1000m/1:00r 22:45.5 1:53.7 View workout
07/27/20 6000m 25:54.5 2:09.5

12 x 250m / 250m easy

 View workout
07/24/20 5000m 20:00.4 2:00.0 View workout
07/17/20 2x1000m/1:00r 7:40.0 1:55.0 View workout
07/05/20 2x2000m/4:00r 15:59.7 1:59.9 View workout
06/24/20 21097m 1:28:22.1 2:05.6 View workout
06/23/20 v27c/2:03r...4 915m 1:45.6 View workout
06/16/20 6x2000m/2:00r 47:25.9 1:58.5 View workout
06/14/20 4x1000m/2:00r 14:47.7 1:50.9 View workout
06/11/20 5x5:00/2:00r 6,524m 1:54.9 View workout
06/07/20 4:10 1,054m 1:58.8 View workout
06/06/20 7x1:00/0:30r 1,845m 1:53.8 View workout