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alexandre delmarre

Log

Date Distance Time Pace Comments Action
11/07/20 995m 3:37.2 1:49.1 View workout
11/01/20 11,157m 45:00.0 2:01.0 View workout
10/22/20 1,500m 5:41.6 1:53.8 View workout
10/21/20 2,500m 8:29.2 1:41.8 View workout
10/16/20 2,500m 9:43.5 1:56.7 View workout
10/09/20 4,000m 15:34.9 1:56.8 View workout
10/03/20 6,000m 23:29.9 1:57.4 View workout
09/20/20 10,000m 39:15.3 1:57.7 View workout
09/12/20 1,983m 7:12.5 1:49.0 View workout
09/08/20 2,000m 7:34.4 1:53.6 View workout
08/31/20 5,237m 22:12.1 2:07.1

Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 ha…

 View workout
08/27/20 10,000m 39:11.4 1:57.5 View workout
08/15/20 5,000m 19:09.2 1:54.9 View workout
08/08/20 3,235m 13:07.5 2:01.7 View workout
08/08/20 1,995m 7:17.1 1:49.5 View workout
08/03/20 5,000m 19:37.9 1:57.7 View workout
07/28/20 6,000m 22:45.5 1:53.7 View workout
07/27/20 6,000m 25:54.5 2:09.5

12 x 250m / 250m easy

 View workout
07/24/20 5,000m 20:00.4 2:00.0 View workout
07/17/20 2,000m 7:40.0 1:55.0 View workout