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alexandre delmarre

Log

Date Workout Score Ave Comments Action
08/31/20 22:12 5,237m 2:07.1

Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 ha…

 View workout
08/27/20 10000m 39:11.4 1:57.5 View workout
08/15/20 5000m 19:09.2 1:54.9 View workout
08/08/20 v40c/r...4 3,235m 2:01.7 View workout
08/08/20 v50c/3:51r...5 1,995m 1:49.5 View workout
08/03/20 5000m 19:37.9 1:57.7 View workout
07/28/20 6x1000m/1:00r 22:45.5 1:53.7 View workout
07/27/20 6000m 25:54.5 2:09.5

12 x 250m / 250m easy

 View workout
07/24/20 5000m 20:00.4 2:00.0 View workout
07/17/20 2x1000m/1:00r 7:40.0 1:55.0 View workout
07/05/20 2x2000m/4:00r 15:59.7 1:59.9 View workout
06/24/20 21097m 1:28:22.1 2:05.6 View workout
06/23/20 v27c/2:03r...4 915m 1:45.6 View workout
06/16/20 6x2000m/2:00r 47:25.9 1:58.5 View workout
06/14/20 4x1000m/2:00r 14:47.7 1:50.9 View workout
06/11/20 5x5:00/2:00r 6,524m 1:54.9 View workout
06/07/20 4:10 1,054m 1:58.8 View workout
06/06/20 7x1:00/0:30r 1,845m 1:53.8 View workout
05/29/20 17x1:00/1:00r 3,940m 2:09.4 View workout
05/17/20 5000m 19:02.0 1:54.2 View workout
05/17/20 5:28 1,427m 1:55.2 View workout
05/12/20 v500m/3:13r...3 1,500m 1:50.9 View workout
05/10/20 10000m 39:21.0 1:58.0 View workout
05/09/20 1:00 338m 1:28.7 View workout
05/01/20 5:08 517m 4:58.1 View workout