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alexandre delmarre

Log

Date Workout Score Ave Comments Action
10/20/19 3x500m/1:00r 5:18.3 1:46.1 View workout
09/29/19 v500m/1:00r...5 2,500m 1:44.2 View workout
09/25/19 4:23 1,262m 1:44.4 View workout
09/21/19 v500m/1:00r...7 3,500m 1:43.2 View workout
09/20/19 10:03 1,371m 3:39.9 View workout
09/08/19 v250m/0:30r...10 2,500m 1:39.2 View workout
09/02/19 v500m/1:34r...4 2,000m 1:48.0 View workout
08/24/19 v250m/0:30r...10 2,500m 1:42.0 View workout
08/24/19 1:08 268m 2:08.5 View workout
08/21/19 v250m/0:18r...16 4,000m 1:49.2 View workout
08/20/19 v1000m/0:35r...5 3,000m 1:51.9 View workout
08/10/19 30:00 7,689m 1:57.0 View workout
07/30/19 19:48 5,008m 1:58.6 View workout
07/21/19 3:47 1,013m 1:52.0 View workout
07/21/19 3:47 1,017m 1:51.7 View workout
07/18/19 5x20c/0:30r 3:57.8 1:40.5 View workout
07/14/19 v500m/1:00r...10 5,000m 1:47.2 View workout
07/12/19 v19c/1:04r...7 1,656m 1:50.1

Open 19.1 - AMRAP 15 - 19 wb 9kg + 19 cal row - total 6 tours + 29 rep

 View workout
07/07/19 5000m 19:28.8 1:56.8 View workout
07/03/19 v500m/1:00r...5 2,500m 1:47.3 View workout
06/30/19 v250m/1:00r...10 2,500m 1:40.3 View workout
06/29/19 5000m 19:12.3 1:55.2 View workout
06/28/19 7:38 2,015m 1:53.6 View workout
06/23/19 v400m/3:04r...3 2,400m 1:54.6 View workout
06/21/19 v20c/1:10r...9 2,440m 1:51.3

Row cindy row / AMRAP 20min / 5 pull up - 10 Push up - 15 Air squat - 20 cal row/ 9 rounds

 View workout